A good way to make sure you don’t end up reaching for chips or a chocolate bar when you need a snack is to eat before you feel famished, says Alexandra Rosenstock, RD, CDN, a registered dietitian at the Center for Advanced Digestive Care at NewYork-Presbyterian/Weill Cornell Medical Center. If somebody’s waiting too long to eat, sometimes they can go for things they weren’t planning on having just because they’re very hungry or their blood sugar is low. Instead, her advice is to grab something healthy that you have already prepared. Take the time to think about having it in the fridge or accessible at work.
A diet with less red meat will confer a host of benefits if you replace the calories with whole plant foods, says Dr. Shilpa Ravella, a gastroenterologist at NewYork-Presbyterian/Columbia University Irving Medical Center and an assistant professor of medicine at Columbia University Vagelos College of Physicians and Surgeons. Your blood cholesterol levels will drop, and you’ll dramatically decrease your risk of chronic diseases, including top killers like heart disease, cancer, stroke, diabetes, and obesity.
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